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Shambhala Center Open House Please join us for an introduction to the Shambhala Center of Santa Rosa. Come and learn about the variety of programs and opportunities for practice offered here. Unless we have a special program scheduled, newcomers are welcome to join us on Sunday mornings. Take part in meditation instruction, sitting practice, tea and snacks, and a discussion. No fee is charged and all are welcome. The first Sunday of the month will offer extended sitting meditation practice sessions, walking meditation, guided contemplations, practice-related dialogue, shamatha yoga and delicious tea and snacks. All are welcome — first timers as well as the more seasoned practitioner. Individual meditation instruction is available and free of charge. Meditation Schedule Free meditation instruction every Sunday and most Wednesdays. Sundays public sitting 9:00am to 10:30am, followed by tea and discussion (continuing to about 11:15am). First Sundays public sitting 9:00am to noon, followed by tea and discussion. Wednesdays public sitting 7:00pm to 8:00pm (sometimes followed by a talk/presentation and discussion)
Public Programs See programs page for classes and other events on Wednesdays, in addition to, or instead of sitting practice. |
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Learn more about meditation and buddhism at shambhala.org
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